Have you been struggling to do things you normally enjoy or need to do, like going to school, work, or hanging out with friends? Are you having rough days more often than not? Have you been feeling down for an extended period? These could be indicators of a mental health problem.
Mental illnesses range from mild to severe and can impact daily life. According to the National Institute of Mental Health, nearly 1 in 5 adults lives with a mental illness. Mental health problems can affect anyone, regardless of age. Children, teenagers, and young adults are not immune to these issues. In fact, 3 out of 4 people with mental health problems exhibited signs before they turned 24 years old.
Mental health encompasses our emotional psychology as well as our social well-being. It influences how we think, feel, and act, and plays a crucial role in how we handle stress, relate to others, or make decisions. It is vital at every stage of life, from childhood and adolescence through adulthood.
, look for these early warning signs:
- Difficulty eating or sleeping
- Difficulty controlling emotions
- Thoughts of self-harm or harming others
- Inability to perform daily tasks like going to school or work
- Persistent, intrusive thoughts or memories
Mental health issues are prevalent and affect people from all walks of life. Despite growing awareness, myths and misconceptions about mental health persist. It is crucial to talk about these issues openly and seek help when needed.
If you think someone you know may have a mental health problem, encourage them to seek support. At Coffee On The Couch Counseling LLC, we are dedicated to helping individuals overcome mental health challenges and regain control of their lives with our intensive outpatient program in New Mexico.
Our behavioral health agency in Albuquerque, New Mexico offers compassionate counseling services tailored to meet your needs.
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